If you like cabbage, you'll love this recipe. My husband and I both LOVE cabbage. I grew up eating it steamed. My husband, who grew up in an Italian family, calls it verdes, which means greens, and it is fried in a pan with lots of olive oil and garlic. They are both really good, but this is a fast, easy alternative. I completely left out the oil and just used PAM. Instead of the salt, pepper and seeds, I just used grill seasoning, which contains all of them. It turned out great! The best part, it's 0pp for all you can eat!