http://www.recipetips.com/kitchen-tips/t--911/chicken-cooking-times.asp
Tonight I made some really good grilled chicken! I used the chart on this website to help me figure out how long to cook it on each side. I put my boneless skinless chicken breasts in a Ziploc bag and sprinkled them on each side with grill seasoning and then poured in some honey teriyaki sauce. I let that marinade for maybe 30 minutes or so. Mine were about 6 oz each, so I grilled them for 10 minutes on each side and they turned out great! Chicken is 3pp for 4 oz. I made some roasted potatoes, which I have already given the recipe for on an earlier post, and some broccoli in a microwave steamer bag. It was very quick and simple to make! You could also serve these with rice, any veggie or salad.
This morning I did cardio and weights at the Y.
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