http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=71921
Instead of baking the chicken in an 8X8 pan, I line a cookie sheet with parchment paper. The chicken sticks very easily, so the parchment paper and PAM definitely helps.
This recipe is so good, it tastes just like my grandma's deep fried chicken!
You could serve this with any number of sides, a starch like brown rice or roasted potatoes and a vegetable or a salad. A very easy veggie choice is the frozen steamer bags that you microwave and you don't even have to get out a pot!
This morning I did cardio and weights at the Y.
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